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I know it’s been some time since I’ve posted anything. My apologies to anyone that has been following W.A.A.F. Nevertheless, there will be more W.A.A.F content coming soon!!!
So I’ve made some great progress on these Human Flags. The video below was taken on my third day of practicing Human Flag techniques. My training days at HGA have literally only been on Fridays (so sad). Once again I have to recommend Pavel Tsatsouline’s book The Naked Warrior. Pavel’s tension techniques have helped to [...]
We’ve all witnessed gymnasts perform RIDICULOUS feats of upper-body strength! Feats that we believe to be nearly impossible. Are these skills beyond the reach of the everyday man/woman? I believe THEY ARE NOT! You don’t have to be a gymnast to perform gymnastics. With A LOT of hard work and consistency you too can attain these skills!
Here is a short workout I completed after teaching the W.A.A.F bootcamp today. Enjoy!
Here is the first of many “Action Figure Profile” installments. Over time we plan to introduce our current (and future) fit friends to all of you. Featured here we have Pribin Thomas. Here at WAAF we’ve known Pribin for almost a year now (maybe more…who’s counting anyway?). Pribin is, to say the VERY least, an all-around great guy. He is also an absolute BEAST [...]
Situations may arise where you just don’t have time to make it to the gym. But never fear! With a few small fitness investments, you can build your very own home gym. Here we have a few pieces of fitness equipment (25lb kettlebell, gymnastic rings, and pullup bar) that will help you get started. Here are some [...]
Here is Brian Garcia’s “100 Workout”. Give it a try. Let us know what you think.